4 Exercises Ways for Losing Your Weight

Lose Weight Guide

Many people are desperate to get rid of fat in some specific areas, such as the underarms, upper back, or waist. Fat in certain areas may seem particularly stubborn, such as the bra bulge (folds on your sides above the waist). Yes, there are exercises that target this particular area, Here are 4 Exercises that can help make your upper back and sides well-toned

Exercises to burn upper back and underarm fat.

A general recommendation for fat loss is doing moderate-intensity cardio for 250 minutes weekly and two strength-training sessions every week. There are also several particular exercises that target the muscles in your upper back, chest, and upper arm, which is what you need to eliminate the bra bulge.

Jump rope

Stand with your feet shoulder-width apart holding the rope handles at an angle so that the rope touches the ground behind you. Start jumping, keeping your back straight and not jumping too high. Jump as fast as you can for one to three minutes.

Mountain climbers

Assume a plank position, your legs, back, and arms straight (with your hands right beneath your shoulders). Pull one knee towards your chest, keeping your back and arms straight. Quickly switch to the other leg, focus on keeping your muscles tight. Do 15 reps for each leg.

Push-ups

Assume the initial push-up position with hands slightly wider apart than shoulder-width. Bending at the elbows, lower your body until it’s just a few inches above the ground. Remain in this position for one deep breath and return to the initial position. Do 15 repetitions of the exercise.

Don’t give up.

Keep in mind that losing excess fat through exercise takes a month, and the results of your effort don't become noticeable overnight. But you'll look and feel great if you stay on track.